Colin Mcbrair v5:00/r...5 row
3,231m
Meters
15:34.9
Time
2:24.6
Pace
180
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 16:34.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 0 |
April 08, 2024 17:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.9 | 3,231m | 2:24.6 | 116 | 697 | 21 | 141 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 136 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 147 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 159 | |
| r: 1:00 | 0m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 155 | |
| 0:04.9 | 17m | 2:24.1 | 117 | 702 | 0 | 160 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1