Colin Mcbrair v2:00/r...13 row
3,432
Meters
16:55.0
Time
2:27.8
Pace
189
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,432 |
| Overall Time | 16:55.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 0 |
April 28, 2024 14:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,432 | 2:27.8 | 108 | 672 | 21 | 123 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 108 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 116 |
| 0:50.0 | 167 | 2:29.7 | 104 | 659 | 20 | 117 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 27 | 121 |
| 0:50.0 | 170 | 2:27.0 | 110 | 678 | 20 | 120 |
| 0:09.0 | 41 | 1:49.7 | 265 | 1211 | 27 | 126 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 119 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 139 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 23 | 133 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 120 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 140 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 23 | 138 |
| 1:57.0 | 276 | 3:31.9 | 37 | 426 | 15 | 106 |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 1