Colin Mcbrair v2:00/r...13 row
3,432m
Meters
16:55.0
Time
2:27.8
Pace
189
Calories
123
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,432m |
Overall Time | 16:55.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 672 |
Stroke Rate | 21 |
Stroke Count | 353 |
Drag Factor | 0 |
April 28, 2024 14:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:55.0 | 3,432m | 2:27.8 | 108 | 672 | 21 | 123 |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 108 |
2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 116 |
0:50.0 | 167m | 2:29.7 | 104 | 659 | 20 | 117 |
0:09.0 | 40m | 1:52.5 | 246 | 1146 | 27 | 121 |
0:50.0 | 170m | 2:27.0 | 110 | 678 | 20 | 120 |
0:09.0 | 41m | 1:49.7 | 265 | 1211 | 27 | 126 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 119 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 139 |
2:30.0 | 549m | 2:16.6 | 137 | 772 | 23 | 133 |
2:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | 120 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 140 |
2:30.0 | 553m | 2:15.6 | 140 | 782 | 23 | 138 |
1:57.0 | 276m | 3:31.9 | 37 | 426 | 15 | 106 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
Rowed on EXR: Long VO2max Intervals 1