Colin Mcbrair v5:00/r...14 row
8,291m
Meters
40:00.0
Time
2:24.7
Pace
463
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,291m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 0 |
August 06, 2024 19:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,291m | 2:24.7 | 115 | 697 | 19 | 149 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 141 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 25 | 148 |
| 4:48.0 | 989m | 2:25.6 | 113 | 690 | 19 | 147 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 25 | 158 |
| 4:48.0 | 1,019m | 2:21.3 | 124 | 726 | 19 | 150 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | 160 |
| 4:48.0 | 970m | 2:28.4 | 107 | 668 | 19 | 151 |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 25 | 165 |
| 4:48.0 | 978m | 2:27.2 | 110 | 677 | 19 | 150 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | 160 |
| 4:48.0 | 983m | 2:26.4 | 111 | 683 | 19 | 150 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | 162 |
| 4:48.0 | 1,048m | 2:17.4 | 135 | 764 | 20 | 167 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash