Colin Mcbrair v5:00/r...16 row
9,367m
Meters
45:00.0
Time
2:24.1
Pace
525
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,367m |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 0 |
August 07, 2024 18:47:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,367m | 2:24.1 | 117 | 702 | 21 | 153 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 141 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 155 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 162 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 168 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 152 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 160 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 169 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 150 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 164 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | 154 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 163 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | 152 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 160 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | 149 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter