Colin Mcbrair v1000m/r...6 row
5,020m
Meters
22:57.8
Time
2:17.2
Pace
291
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,020m |
| Overall Time | 22:57.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 0 |
September 04, 2024 15:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,020m | 2:17.2 | 135 | 766 | 21 | 163 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 163 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 171 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | 177 |
| 8:09.5 | 1,800m | 2:15.9 | 139 | 779 | 21 | 172 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 17 | 155 |
| 3:51.5 | 820m | 2:21.1 | 124 | 728 | 20 | 179 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5