Colin Mcbrair v1000m/r...6 row
4,006m
Meters
20:01.2
Time
2:29.9
Pace
218
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,006m |
| Overall Time | 20:01.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 0 |
September 24, 2024 16:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,006m | 2:29.9 | 104 | 657 | 19 | 146 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 18 | 141 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | 155 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 19 | 148 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 161 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 16 | 159 |
| 4:18.9 | 806m | 2:40.6 | 84 | 590 | 17 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery