Colin Mcbrair v1000m/r...5 row
4,153
Meters
19:44.8
Time
2:22.6
Pace
234
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,153 |
| Overall Time | 19:44.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 0 |
September 29, 2024 20:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 4,153 | 2:22.6 | 121 | 715 | 21 | 127 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 19 | 119 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | 135 |
| 8:01.5 | 1,750 | 2:17.5 | 134 | 762 | 22 | 138 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 147 |
| 4:34.9 | 903 | 2:32.2 | 99 | 641 | 19 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2