Colin Mcbrair v1000m/r...11 row
10,312m
Meters
49:33.6
Time
2:24.1
Pace
579
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,312m |
| Overall Time | 49:33.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
October 07, 2024 18:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.6 | 10,312m | 2:24.1 | 117 | 701 | 21 | 148 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 19 | 134 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 21 | 151 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | 160 |
| 8:43.5 | 1,800m | 2:25.4 | 114 | 691 | 21 | 148 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 24 | 160 |
| 8:42.5 | 1,800m | 2:25.1 | 114 | 693 | 21 | 152 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | 162 |
| 8:35.0 | 1,800m | 2:23.0 | 120 | 711 | 22 | 154 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 172 |
| 8:48.0 | 1,800m | 2:26.6 | 111 | 681 | 21 | 146 |
| 1:38.5 | 312m | 2:37.8 | 89 | 606 | 18 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5