Colin Mcbrair v10:00/r...14 row
9,483m
Meters
45:00.0
Time
2:22.3
Pace
536
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,483m |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 0 |
October 09, 2024 18:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,483m | 2:22.3 | 121 | 717 | 22 | 155 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 21 | 146 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 167 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 147 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 173 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | 148 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 171 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 150 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 154 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 179 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | 149 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 181 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 160 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 182 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max