Colin Mcbrair v1000m/r...4 row
3,716m
Meters
17:34.4
Time
2:21.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,716m |
| Overall Time | 17:34.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 0 |
October 18, 2024 15:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 3,716m | 2:21.8 | 123 | 721 | 21 | 139 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 19 | 136 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 147 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 24 | 153 |
| 7:10.5 | 1,516m | 2:21.9 | 122 | 720 | 21 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5