Colin Mcbrair v1000m/r...7 row
7,000m
Meters
32:18.3
Time
2:18.4
Pace
405
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:18.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 0 |
November 03, 2024 20:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.3 | 7,000m | 2:18.4 | 132 | 753 | 22 | 162 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 162 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | 172 |
| 8:06.9 | 1,750m | 2:19.1 | 130 | 747 | 22 | 163 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 177 |
| 8:01.5 | 1,750m | 2:17.5 | 134 | 762 | 22 | 169 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 178 |
| 9:00.0 | 1,900m | 2:22.1 | 122 | 719 | 22 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2