Colin Mcbrair v2:00/r...7 row
1,230m
Meters
6:03.0
Time
2:27.5
Pace
78
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,230m |
| Overall Time | 6:03.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 0 |
December 02, 2024 17:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,230m | 2:27.5 | 109 | 674 | 21 | 131 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 19 | 123 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 136 |
| 0:50.0 | 182m | 2:17.3 | 135 | 764 | 20 | 140 |
| 0:09.0 | 35m | 2:08.5 | 165 | 866 | 27 | 145 |
| 0:50.0 | 183m | 2:16.6 | 137 | 772 | 24 | 154 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 27 | 161 |
| 0:05.0 | 22m | 1:53.6 | 239 | 1120 | 0 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1