David Donovan 5000m row
5,000
Meters
23:17.4
Time
2:19.7
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 140 |
September 13, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 772 | 300 | 24 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 647 | 59 | 21 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 756 | 60 | 23 |
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Workout Graph
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