David Donovan 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 154 |
January 15, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 804 | 300 | 23 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 769 | 61 | 22 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 24 |
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Workout Graph
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