Michael Schöll v5:00/2:00r...5 row
5,381
Meters
21:00.0
Time
1:57.0
Pace
373
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 114 |
November 30, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,381 | 1:57.0 | 218 | 1050 | 24 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | |
| r: 2:00 | 328 | |||||
| r1,683 |
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Workout Graph
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