Michael Schöll v2:00/1:00r...8 row
4,297m
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 120 |
December 14, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,297m | 1:51.7 | 251 | 1164 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 91m | |||||
| r1,347m |
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Workout Graph
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