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Michael Schöll v0:20/0:10r...24 SkiErg

2,066m

Meters

8:00.0

Time

1:56.1

Pace

127

Calories

150

Heart Rate

Rest Distance871m
Rest Time12:00.0
Overall Distance2,937m
Overall Time20:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate38
Stroke Count454
Drag Factor86

December 16, 2023 11:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,066m 1:56.1 223 1068 38 150
0:20.0 86m 1:56.2 223 1066 42
r: 0:10 39m
0:20.0 90m 1:51.1 255 1178 42
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 37m
0:20.0 85m 1:57.6 215 1039 42
r: 0:10 37m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 39
r: 0:10 37m
0:20.0 86m 1:56.2 223 1066 39
r: 4:10 48m
0:20.0 90m 1:51.1 255 1178 42 119
r: 0:10 38m
0:20.0 89m 1:52.3 247 1149 42
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 39 119
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 39 160
r: 0:10 35m
0:20.0 84m 1:59.0 207 1013 36
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 36 160
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 39 162
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 39 163
r: 4:10 51m
0:20.0 85m 1:57.6 215 1039 39 100
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 36 155
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 36 161
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 36 163
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 36 167
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 39 165
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 39 165
r: 0:10 34m
r871m

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