Michael Schöll v250m/0:45r...12 row
3,000m
Meters
9:48.2
Time
1:38.0
Pace
252
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 18:48.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 114 |
January 15, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 3,000m | 1:38.0 | 371 | 1578 | 32 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | |
| r: 0:45 | 19m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 13m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 0:45 | 19m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 0:45 | 20m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | |
| r: 0:45 | 17m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| r: 0:45 | 20m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| r: 0:45 | 20m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:45 | 15m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| r: 0:45 | 18m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| r: 0:45 | 16m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| r: 0:45 | 19m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | |
| r: 0:45 | 15m | |||||
| r211m |
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Workout Graph
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