Michael Schöll v4:00/2:00r...4 SkiErg
3,602m
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 74 |
October 12, 2024 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 30 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 31 | |
| r: 2:00 | 409m | |||||
| r1,572m |
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Workout Graph
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