Michael Schöll v1000m/0:20r...5 SkiErg
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
159
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,236m |
| Overall Time | 23:53.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 74 |
October 25, 2024 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 32 | 159 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 33 | 139 | |
| r: 0:20 | 51m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 33 | 152 | |
| r: 0:20 | 48m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 32 | 161 | |
| r: 0:20 | 47m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 33 | 167 | |
| r: 0:20 | 46m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 32 | 176 | |
| r: 0:20 | 44m | ||||||
| r236m |
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Workout Graph
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