Michael Schöll v4:00/2:00r...7 row
4,856m
Meters
19:00.0
Time
1:57.3
Pace
331
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 114 |
October 26, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,856m | 1:57.3 | 216 | 1044 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 347m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | |
| r: 2:00 | 343m | |||||
| r2,411m |
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Workout Graph
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