Michael Schöll v1:00/2:00r...5 row
3,421m
Meters
13:00.0
Time
1:54.0
Pace
240
Calories
156
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 107 |
November 12, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,421m | 1:54.0 | 236 | 1113 | 24 | 156 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 132 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 150 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 161 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | 169 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 169 | |
| r: 2:00 | 376m | ||||||
| r1,734m |
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Workout Graph
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