Michael Schöll v2:30/0:30r...10 row
6,491m
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
158
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 123 |
November 18, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,491m | 1:55.5 | 227 | 1080 | 23 | 158 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 24 | 133 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | 143 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 23 | 147 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 24 | 157 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 23 | 161 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 23 | 165 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 24 | 164 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 23 | 168 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 22 | 170 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 23 | 177 | |
| r: 0:30 | 73m | ||||||
| r727m |
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Workout Graph
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