Michael Schöll v25c/1:00r...12 row
4,117m
Meters
15:24.6
Time
1:52.2
Pace
300
Calories
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 27:24.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 108 |
December 25, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,117m | 1:52.2 | 247 | 1150 | 29 | |
| 1:37.2 | 388m | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 97m | |||||
| 1:22.4 | 357m | 1:55.4 | 228 | 1083 | 31 | |
| r: 1:00 | 86m | |||||
| 1:21.4 | 354m | 1:54.9 | 230 | 1092 | 30 | |
| r: 1:00 | 178m | |||||
| 1:18.1 | 347m | 1:52.5 | 246 | 1145 | 29 | |
| r: 1:00 | 174m | |||||
| 1:17.2 | 344m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:00 | 162m | |||||
| 1:17.9 | 346m | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 160m | |||||
| 1:15.3 | 340m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 160m | |||||
| 1:14.0 | 337m | 1:49.7 | 264 | 1210 | 28 | |
| r: 1:00 | 156m | |||||
| 1:13.3 | 334m | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 155m | |||||
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 29 | |
| r: 1:00 | 151m | |||||
| 1:11.2 | 329m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 154m | |||||
| 1:06.3 | 316m | 1:44.9 | 303 | 1343 | 31 | |
| r: 1:00 | 152m | |||||
| r1,785m |
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Workout Graph
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