Evan Williams 9000m row
9,000
Meters
39:15.7
Time
2:10.8
Pace
549
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 125 |
April 02, 2025 08:57:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.7 | 9,000 | 2:10.8 | 156 | 837 | 24 | 135 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 25 | 141 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 25 | 137 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 23 | 128 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 23 | 136 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 888 | 25 | 141 |
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Workout Graph
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Pete Plan: Wk9-S1
9000m
Target 2:05 @ 24
app.erg.zone