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Evan Williams v1:00/r...18 row

2,316

Meters

10:00.0

Time

2:09.5

Pace

137

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,316
Overall Time10:00.0
Average Watts161
Calories Per Hour822
Stroke Rate23
Stroke Count231
Drag Factor134

April 14, 2025 09:48:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,316 2:09.5 161 822 23 129
1:00.0 217 2:18.2 132 720 19 103
1:00.0 227 2:12.1 152 780 20 117
0:30.0 110 2:16.3 138 720 18 121
0:30.0 116 2:09.3 162 840 22 125
0:30.0 110 2:16.3 138 720 20 126
0:30.0 119 2:06.0 175 840 24 129
0:30.0 111 2:15.1 142 720 20 128
0:30.0 123 2:01.9 193 960 26 131
0:30.0 111 2:15.1 142 720 20 130
0:30.0 127 1:58.1 212 960 28 137
0:30.0 110 2:16.3 138 720 20 136
0:30.0 130 1:55.3 228 1080 30 139
0:30.0 111 2:15.1 142 720 20 138
0:30.0 132 1:53.6 239 1080 32 142
0:30.0 111 2:15.1 142 720 22 142
0:30.0 136 1:50.2 261 1080 36 147
0:30.0 107 2:20.1 127 720 20 142
0:30.0 117 2:08.2 166 840 28 137

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Workout Graph

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