Evan Williams v4:00/0:05r...2 row
1,121
Meters
6:00.0
Time
2:40.5
Pace
62
Calories
112
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,136 |
| Overall Time | 6:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 123 |
April 22, 2025 09:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 20 | 112 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 109 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | 119 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone