Evan Williams 2:00 row
353
Meters
2:00.0
Time
2:49.9
Pace
16
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 123 |
April 22, 2025 10:12:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 353 | 2:49.9 | 71 | 480 | 16 | 17 | 119 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 18 | 118 |
| 1:00.0 | 91 | 2:44.8 | 78 | 480 | 4 | 16 | 120 |
| 1:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 | 119 |
| 2:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 | 121 |
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2min Cool Down
Cool Down
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