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Evan Williams v1:00/r...18 row

2,310

Meters

10:00.0

Time

2:09.8

Pace

138

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,310
Overall Time10:00.0
Average Watts160
Calories Per Hour828
Stroke Rate23
Stroke Count238
Drag Factor140

April 25, 2025 09:44:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,310 2:09.8 160 828 23 126
1:00.0 212 2:21.5 124 720 19 100
1:00.0 224 2:13.9 146 780 20 113
0:30.0 110 2:16.3 138 720 20 117
0:30.0 116 2:09.3 162 840 22 120
0:30.0 110 2:16.3 138 720 20 119
0:30.0 119 2:06.0 175 840 24 123
0:30.0 110 2:16.3 138 720 20 124
0:30.0 121 2:03.9 184 840 26 128
0:30.0 110 2:16.3 138 720 20 128
0:30.0 125 2:00.0 203 960 28 135
0:30.0 107 2:20.1 127 720 20 130
0:30.0 130 1:55.3 228 1080 32 138
0:30.0 108 2:18.8 131 720 20 133
0:30.0 131 1:54.5 233 1080 32 142
0:30.0 105 2:22.8 120 600 22 135
0:30.0 135 1:51.1 255 1080 34 144
0:30.0 107 2:20.1 127 720 22 140
0:30.0 139 1:47.9 279 1200 38 149

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Workout Graph

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