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Evan Williams v1:00/r...18 row

2,305

Meters

10:00.0

Time

2:10.1

Pace

137

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,305
Overall Time10:00.0
Average Watts159
Calories Per Hour822
Stroke Rate23
Stroke Count233
Drag Factor125

April 28, 2025 08:41:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,305 2:10.1 159 822 23 132
1:00.0 210 2:22.8 120 660 18 106
1:00.0 225 2:13.3 148 780 20 121
0:30.0 108 2:18.8 131 720 18 123
0:30.0 116 2:09.3 162 840 22 127
0:30.0 109 2:17.6 134 720 18 128
0:30.0 118 2:07.1 170 840 24 132
0:30.0 110 2:16.3 138 720 20 130
0:30.0 121 2:03.9 184 840 26 136
0:30.0 111 2:15.1 142 720 20 136
0:30.0 125 2:00.0 203 960 28 140
0:30.0 108 2:18.8 131 720 20 136
0:30.0 131 1:54.5 233 1080 32 143
0:30.0 107 2:20.1 127 720 20 140
0:30.0 131 1:54.5 233 1080 32 146
0:30.0 104 2:24.2 117 600 18 140
0:30.0 134 1:51.9 250 1080 34 149
0:30.0 109 2:17.6 134 720 22 144
0:30.0 138 1:48.6 273 1200 36 154

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Workout Graph

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