Evan Williams 2:00 row
397
Meters
2:00.0
Time
2:31.1
Pace
19
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 121 |
May 02, 2025 16:23:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 17 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 18 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 16 |
| 1:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 16 |
| 2:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 18 |
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2min Cool Down
Cool Down
app.erg.zone