Evan Williams v4:00/0:05r...2 row
1,224
Meters
6:00.0
Time
2:27.0
Pace
69
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,238 |
| Overall Time | 6:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 122 |
May 05, 2025 10:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone