Evan Williams 117m row
117
Meters
0:34.7
Time
2:28.2
Pace
6
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 10 |
| Drag Factor | 124 |
May 05, 2025 10:23:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:34.7 | 117 | 2:28.2 | 107 | 669 | 19 |
| 0:32.0 | 117 | 2:16.7 | 137 | 771 | 19 |
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Workout Graph
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Pete Plan: Wk10-S3
8000m
app.erg.zone