Evan Williams v1:00/r...6 row
1,359
Meters
6:00.0
Time
2:12.4
Pace
81
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,380 |
| Overall Time | 6:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 123 |
May 07, 2025 10:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r21 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone