Evan Williams v4:00/0:05r...2 row
1,184
Meters
6:00.0
Time
2:32.0
Pace
65
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,196 |
| Overall Time | 6:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 124 |
May 17, 2025 10:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 19 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | |
| r: 0:05 | 12 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 21 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone