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Evan Williams v1:00/r...18 row

2,332

Meters

10:00.0

Time

2:08.6

Pace

139

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,332
Overall Time10:00.0
Average Watts164
Calories Per Hour834
Stroke Rate23
Stroke Count236
Drag Factor147

May 20, 2025 10:11:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,332 2:08.6 164 834 23 134
1:00.0 218 2:17.6 134 720 19 110
1:00.0 226 2:12.7 150 780 20 122
0:30.0 109 2:17.6 134 720 18 122
0:30.0 116 2:09.3 162 840 22 127
0:30.0 110 2:16.3 138 720 20 128
0:30.0 119 2:06.0 175 840 24 132
0:30.0 109 2:17.6 134 720 18 129
0:30.0 122 2:02.9 188 840 26 136
0:30.0 111 2:15.1 142 720 20 134
0:30.0 125 2:00.0 203 960 28 140
0:30.0 111 2:15.1 142 720 20 138
0:30.0 131 1:54.5 233 1080 32 144
0:30.0 106 2:21.5 124 720 20 140
0:30.0 132 1:53.6 239 1080 32 149
0:30.0 110 2:16.3 138 720 20 143
0:30.0 135 1:51.1 255 1080 36 153
0:30.0 109 2:17.6 134 720 22 146
0:30.0 141 1:46.3 291 1200 38 158

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Workout Graph

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