Evan Williams v4:00/0:05r...2 row
1,228
Meters
6:00.0
Time
2:26.5
Pace
70
Calories
109
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,241 |
| Overall Time | 6:05.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 119 |
June 03, 2025 10:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 22 | 109 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 107 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 22 | 115 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone