Evan Williams 2x15:00/2:00r row
7,091
Meters
30:00.0
Time
2:06.9
Pace
445
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
June 17, 2025 13:59:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 24 | 160 |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 25 | 160 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 24 | 161 |
| r40 |
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Workout Graph
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Pete Plan: Wk13-S3
2 x 15min / 2r
Wk17-S3
app.erg.zone