Evan Williams 2:00 row
408
Meters
2:00.0
Time
2:27.0
Pace
20
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 120 |
June 17, 2025 14:03:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 15 | 129 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | 120 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 16 | 129 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 16 | 136 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 14 | 134 |
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2min Cool Down
Cool Down
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