v1:00/r...19 row on July 06, 2025

Evan Williams v1:00/r...19 row

2,314

Meters

10:00.0

Time

2:09.6

Pace

139

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,314	2:09.6	161	834	23	128
1:00.0	214	2:20.1	127	720	18	104
0:30.0	113	2:12.7	150	720	20	110
0:30.0	108	2:18.8	131	720	18	114
0:30.0	116	2:09.3	162	840	22	120
0:30.0	109	2:17.6	134	720	18	120
0:30.0	119	2:06.0	175	840	24	124
0:30.0	110	2:16.3	138	720	20	125
0:30.0	123	2:01.9	193	960	26	129
0:30.0	109	2:17.6	134	720	18	127
0:30.0	125	2:00.0	203	960	28	133
0:30.0	110	2:16.3	138	720	20	131
0:30.0	131	1:54.5	233	1080	30	139
0:30.0	110	2:16.3	138	720	20	134
0:30.0	133	1:52.7	244	1080	32	142
0:30.0	109	2:17.6	134	720	20	135
0:30.0	136	1:50.2	261	1080	34	146
0:30.0	107	2:20.1	127	720	20	139
0:30.0	137	1:49.4	267	1200	38	149
0:30.0	107	2:20.1	127	720	20	140

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