Evan Williams 0:37 row
121
Meters
0:37.6
Time
2:35.3
Pace
6
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 11 |
| Drag Factor | 116 |
July 14, 2025 09:14:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.6 | 121 | 2:35.3 | 93 | 621 | 18 | 89 |
| 0:37.6 | 121 | 2:35.3 | 93 | 621 | 18 | 89 |
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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