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Evan Williams v1:00/r...19 row

2,336

Meters

10:00.0

Time

2:08.4

Pace

142

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,336
Overall Time10:00.0
Average Watts165
Calories Per Hour852
Stroke Rate22
Stroke Count225
Drag Factor171

July 22, 2025 12:28:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,336 2:08.4 165 852 22 134
1:00.0 215 2:19.5 129 720 18 107
0:30.0 114 2:11.5 154 720 20 115
0:30.0 109 2:17.6 134 720 18 120
0:30.0 118 2:07.1 170 840 22 125
0:30.0 110 2:16.3 138 720 18 126
0:30.0 122 2:02.9 188 840 24 131
0:30.0 112 2:13.9 146 720 18 130
0:30.0 123 2:01.9 193 960 26 135
0:30.0 111 2:15.1 142 720 18 136
0:30.0 131 1:54.5 233 1080 28 141
0:30.0 109 2:17.6 134 720 18 139
0:30.0 135 1:51.1 255 1080 32 145
0:30.0 107 2:20.1 127 720 18 143
0:30.0 137 1:49.4 267 1200 32 148
0:30.0 107 2:20.1 127 720 18 144
0:30.0 140 1:47.1 285 1200 34 151
0:30.0 108 2:18.8 131 720 18 148
0:30.0 144 1:44.1 310 1320 38 154
0:30.0 99 2:31.5 101 600 18 146

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Workout Graph

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