Evan Williams 2:00 row
396
Meters
2:00.0
Time
2:31.5
Pace
20
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 128 |
July 29, 2025 10:25:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 16 | 112 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 104 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 16 | 112 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 16 | 113 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 16 | 119 |
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2min Cool Down
Cool Down
app.erg.zone