Evan Williams v4:00/0:05r...2 row
1,195
Meters
6:00.0
Time
2:30.6
Pace
66
Calories
107
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,210 |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 119 |
August 02, 2025 09:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 | 107 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 105 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 22 | 113 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone