Evan Williams 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 118 |
August 03, 2025 17:33:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 22 | 145 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 143 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 142 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 144 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 147 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 145 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 152 |
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Aug 2025: Strokes of Madness
30 minutes. 22 spm (or under ) for RowErgs, Slides and Dynamics 30 mins free rate for BikeErgs and SkiErgs One split of 30 minutes.
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