Evan Williams 11000m row
11,000
Meters
47:06.3
Time
2:08.4
Pace
676
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 119 |
August 05, 2025 11:12:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.3 | 11,000 | 2:08.4 | 165 | 861 | 676 | 23 | 148 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 24 | 138 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 24 | 143 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 | 145 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 | 146 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 23 | 148 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 852 | 61 | 24 | 150 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 852 | 61 | 24 | 151 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 830 | 61 | 23 | 153 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 820 | 60 | 23 | 152 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 24 | 153 |
| 4:13.2 | 11,000 | 2:06.6 | 172 | 881 | 62 | 25 | 157 |
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Wk18-S1 11,000m
11,000m
app.erg.zone