Evan Williams 10000m row
10,000
Meters
42:22.8
Time
2:07.1
Pace
621
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 120 |
August 19, 2025 10:34:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.8 | 10,000 | 2:07.1 | 170 | 886 | 621 | 22 | 151 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 63 | 22 | 143 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 22 | 147 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 23 | 147 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 23 | 148 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 | 150 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 62 | 23 | 152 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 62 | 23 | 155 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 62 | 23 | 159 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 837 | 60 | 23 | 155 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 911 | 63 | 25 | 162 |
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Workout Graph
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Wk11-S1
10000m!
Target 2:08@24
Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1
app.erg.zone