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Evan Williams v1:00/r...19 row

2,312

Meters

10:00.0

Time

2:09.7

Pace

136

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,312
Overall Time10:00.0
Average Watts160
Calories Per Hour851
Stroke Rate23
Stroke Count230
Drag Factor133

August 29, 2025 09:54:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,312 2:09.7 160 851 23 132
1:00.0 212 2:21.5 124 725 19 103
0:30.0 113 2:12.7 150 814 20 113
0:30.0 110 2:16.3 138 775 18 120
0:30.0 116 2:09.3 162 857 22 125
0:30.0 110 2:16.3 138 775 18 126
0:30.0 121 2:03.9 184 932 24 130
0:30.0 112 2:13.9 146 801 20 128
0:30.0 122 2:02.9 188 948 26 134
0:30.0 111 2:15.1 142 788 20 133
0:30.0 127 1:58.1 212 1031 26 140
0:30.0 111 2:15.1 142 788 20 137
0:30.0 130 1:55.3 228 1084 30 143
0:30.0 110 2:16.3 138 775 20 139
0:30.0 134 1:51.9 250 1158 32 149
0:30.0 107 2:20.1 127 737 20 141
0:30.0 132 1:53.6 239 1120 32 149
0:30.0 106 2:21.5 124 725 20 142
0:30.0 135 1:51.1 255 1178 36 152
0:30.0 100 2:30.0 104 656 18 141

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Workout Graph

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