Evan Williams 2x800m/2:00r row
1,600
Meters
6:21.0
Time
1:59.0
Pace
106
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 10:21.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 130 |
August 29, 2025 10:07:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,600 | 1:59.0 | 207 | 1013 | 30 | 152 |
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 32 | 161 |
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 30 | 144 |
| r29 |
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Workout Graph
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Wk19-S2 5x800m/2r
5 X 800m / 2min rest
app.erg.zone