Evan Williams v4:00/0:05r...2 row
1,121
Meters
6:00.0
Time
2:40.5
Pace
63
Calories
113
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,132 |
| Overall Time | 6:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 124 |
September 02, 2025 09:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 19 | 113 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 113 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 16 | 113 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone